Blog
Growing Together and Reconnecting Through Life’s Tough Moments
There's a common belief that closeness in a relationship should just happen naturally if you love each other enough. But real life doesn't work that way.
Common In-Law Conflicts and How to Keep Them From Affecting Your Relationship
If you're in a long-term relationship or married, there's a good chance you've had moments where you thought, "I didn't realize I was marrying into this."
How Having Kids Changes a Relationship—And How Therapy Helps
Having kids is one of the biggest transformations a relationship will ever go through. It's beautiful, overwhelming, heart-expanding, exhausting, and sometimes downright confusing.
Empty Nest, Full Hearts: Navigating Relationship Shifts Later in Life
When children grow up and move out, the house becomes quieter, but inside, things can feel much more complicated. Many couples enter the empty nest season expecting calm, freedom, or a long-awaited chance to reconnect.
The Power of Small Gestures: Reconnecting with Your Partner Daily
In long-term relationships, it's easy to assume that love is built through grand gestures like romantic getaways, surprise gifts, or a big "I'm sorry" after a fight.
Breaking the Cycle: Identifying Toxic Patterns in Your Relationships
Have you ever found yourself in a relationship that feels draining, confusing, and painfully familiar? Maybe you keep ending up with the same kind of partner, having the same arguments, feeling stuck in the same emotional loops.
From Diapers to Disagreements: How Couples Therapy Supports New Parents
Bringing a baby into the world is an incredible experience. But as a couple, it's also one of the biggest transitions you'll ever face.
Why Couples Fight: Unpacking the Real Issues Beneath Arguments
Every couple fights—even the healthiest, happiest couples in the world argue over seemingly silly things like dishes, money, and whose turn it is to walk the dog. Disagreements are simply part of being in a relationship.
Are You Really Listening? Communication Skills Every Couple Needs
Every couple argues, misreads each other, or talks past one another at times. However, the problem often isn’t what you’re saying, it’s whether you’re really listening.
Why Physical Intimacy Declines—And How to Reconnect
Physical intimacy isn’t the most important aspect of a relationship, but it’s certainly one of them. So, when it starts to decline, it can feel like you and your partner are on rocky ground—even if you’re not sure why.
Attachment Styles in Relationships: How They Shape Love and Conflict
We all have different attachment styles, formed from a very early age. Ideally, everyone would live with a secure attachment. That typically means you had parents or caregivers who met your needs and provided a sense of comfort and stability.
Money Fights: How to Talk About Finances Without Blowing Up
Money and finances have long been a topic of contention for far too many couples. Maybe you like to save and your partner likes to spend. Maybe you argue about what you should spend your money on.
Emotional Disconnection: What It Looks Like and How to Reconnect
Life is all about connection. As human beings, we crave connection and closeness with others.
Micro-Cheating: What It Is and Why It Matters
In relationships, the lines between innocent behavior and betrayal can sometimes blur. Why? Because everyone has different views on cheating.
Fighting Fair: How to Argue Without Damaging Your Relationship
Conflict in relationships is inevitable—differences in opinions, needs, and expectations will eventually surface, even in the healthiest partnerships. But it's not the presence of arguments that determine the success of a relationship; it's how those arguments are handled.
Why You're Not Really Hearing Each Other: Communication Breakdowns in Relationships
Do you ever feel like no matter how much you talk to your partner, you never feel as though they're hearing you? You may be having the same argument over and over again.
Handling Relationship Jealousy: A Guide for Couples
Fearful that your partner may be having eyes for someone else? Fear not—this is normal! It may sound strange, but jealousy is a natural emotion to experience in relationships.
Healing from Infidelity: The Role of Forgiveness for Relationship Growth
Infidelity is one of the most painful breaches of trust a couple can experience. Discovering a partner's betrayal can feel like your entire world has spun upside-down.
The Benefits of Relationship Check-ins: How to Stay on the Same Page
In the whirlwind of life, it's easy to drift through on autopilot. Busy schedules, daily responsibilities, and ever-changing life circumstances can keep us preoccupied for days, weeks, and months at a time.
The Importance of Emotional Intimacy in Long-Term Relationships
What makes long-term relationships strong? Is it attraction? Shared values? Communication? While all of these are excellent guesses, there is one element that is often overlooked, but deeply essential—emotional intimacy.